Green Beans

Egypt one of a big Green beans Producers all over the world

 Eren Export Company having most high quality in producing and Exporting Green Beans in Egypt.

Green Beans Benefits

Generally Green beans contain no cholesterol. Although your body needs some cholesterol for healthy cell growth, too much is bad for you. High cholesterol may lead to a build-up of fat deposits in your arteries. This can decrease blood flow to your heart and brain and cause a heart attack or stroke.

 Generally Green beans contain protein

Your body needs protein to maintain:

    Healthy bones

    Hair

    Organs

    Muscles

Protein is also essential to a healthy immune system. Plant proteins are not complete proteins; that is, they lack at least one of the amino acids your body needs. But plant proteins are still beneficial. They can be combined with other proteins throughout the day to make complete proteins. One cup of raw green beans has almost 2 g of protein.

 Green beans are a good source of vitamins and minerals

Green beans contain many essential vitamins, including folate. One cup of raw green beans contains 33 micrograms (mcg) of folate, almost 10 percent of the daily recommended value. Folate is a B vitamin that helps prevent neural tube defects and other birth defects.

Vitamin C

Raw green beans are also a good source of vitamin C. One cup contains 12.2 mg, around 25 percent of the daily recommended value. Vitamin C is an antioxidant that helps boost your immune system. It’s also integral for the production of collagen and helps protect your skin from oxidative stress.

Vitamin A

One cup of raw green beans provides 690 IU of Vitamin A, a little less than 15 percent of the daily recommended value. Vitamin A isn’t a single vitamin. It’s a group of compounds known as retinoids. Vitamin A is important to immune health, reproduction, and healthy vision.

Other vitamins

Some other vitamins in one cup of raw green beans include:

    Vitamin K: 43 mcg

    Thiamin: 0.1 mg

    Niacin: 0.7 mg

    Vitamin B-6: 0.14 mg

    Vitamin E: 0.41 mg

Minerals

Green beans are a good source of minerals, especially manganese. This essential mineral supports your metabolism and has antioxidant abilities. It also supports bone health and promotes wound healing.

Other minerals in one cup of raw green beans include:

    Calcium: 37 mg

    Iron: 1.03 mg

    Magnesium: 25 mg

    Phosphorous: 38 mg

    Potassium: 211 mg

    Zinc: 0.24 mg